Cooking with wild & cultivated plants

Wild elderberry compote

Wild elderberry compote is a nutrient-rich, anti-inflammatory treat perfect for satisfying your sweet tooth while supporting your health.

Why Elderberries?
Elderberries (Sambucus nigra) are small but mighty berries packed with health benefits:
 Rich in antioxidants, helping to fight free radicals.
 Diuretic properties, supporting kidney and urinary health.
 Anti-inflammatory effects, soothing the body naturally.
This elderberry compote adds a burst of flavor and nutrition to your Kaiserschmarrn, making
it a guilt-free indulgence.

How to Make Elderberry Compote Ingredients:
 300 ml (1 ¼ cups) of water.
 1 pear, diced.
 2 plums, diced.
 100 g (½ cup) of fresh or frozen elderberries.
 50 g (¼ cup) of cane sugar.
 1 cinnamon stick.
 12 g (1 packet) of vanilla pudding powder.
 10 ml (2 teaspoons) of water.

Instructions:
Prepare the Elderberry Compote:
1. Start the Base:
Bring 300 ml of water to a boil in a medium-sized pot.
2. Add Fruit and Spices: Stir in the diced pear, plums, elderberries, cane sugar, and cinnamon stick. Allow the mixture to simmer gently.
3. Thicken the Compote:
In a small bowl, mix the vanilla pudding powder with 10 ml of water until smooth.
Gradually pour this into the simmering pot, stirring continuously to prevent lumps.
4. Simmer and Finish:
Let the compote cook for 20 minutes on low heat until thickened and fragrant.
Remove from heat and set aside to cool slightly.

Serve and Enjoy:
Serve the elderberry compote over the top of your desserts like pancakes or yogurt.

Why You’ll Love It:
This recipe combines the comforting flavors of a classic dessert with the natural health benefits of wild elderberries. It’s a perfect blend of tradition and wellness, ideal for any occasion.